(The Conversation) — Rituals of rest and contemplation are woven into many religious traditions around the world. The post…
More organizations are choosing to invest in mindfulness training and seeing a positive impact on employee well-being and their…
Trying to determine what to do with the rest of your summer? These suggestions can bring a new spark to your mental wellness.
(The Conversation) — Medical science has affirmed that short periods of contemplation can have benefits for one's physical and…
Follow me at @srinipillay Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or…
By Peter…
During my first week at the Wharton business school, alumnus David Pottruck—then the CEO of Charles Schwab—came to offer advice…
In comparing long-term meditators, short-term meditators, and a control group, the researchers found no difference in the…
This article on the S-ART model (Self-awareness, Self-regulation, and Self-transcendence) for understanding the neurobiology of…
Here is another in what seems to be an ongoing series on the functions and structures of the prefrontal cortex (I will assemble…
Research indicates that meditation may be helpful for people suffering from fibromyalgia (chronic pain syndrome). Mindfulness…
If parties to a conflict were adept at understanding and practicing these states and traits, would the likelihood of mutually…