How to Strengthen the Gratitude Muscle
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Mental Health How to Strengthen the Gratitude Muscle Gratitude is something that we've been taught to do as kids.
Mental Health How to Strengthen the Gratitude Muscle Gratitude is something that we've been taught to do as kids.
- NewsBreak Here are nine ways to be truly grateful this Thanksgiving. 1. Start a gratitude journal According to a Harvard study…
Apr 15 4 min read Taking time to be thankful has benefits for well-being, research shows.
Even if you think you have little to celebrate this year, you can—and should—practice gratitude.
“How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness.
Being able to recover from setbacks and bounce back from disappointments might seem like a superpower; the fact is, it’s a skill.
If we transform the way we think about gratitude, we can harness its power and enact real positive change in our lives.
Há quem diga que 2020 demorou uma eternidade para acabar. As pessoas passaram o ano inteiro recebendo uma enxurrada de informação…
来年の手帳や日記帳を買うシーズンになりました。1年間を振り返っている人も多いかもしれません。脳科学が専門の細田千尋さんが、ストレスが減り、前向きになれる日記の書き方のコツを教えてくれます。 写真=iStock.com/AntonioGuillem ※写真はイ…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show The Good…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show “ The Good…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show “ The Good…
University of Oregon Department of Psychology, CC BY-SA‘> into their very own checking account or mosted likely to charity.
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show “ The Good…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show “The Good…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show The Good…
Researchers monitored the brains of people taking part in a study to see what happened if money was transferred into their own…
– By Ulrich Mayr, Lewis Professor and Department Head of Psychology, University of Oregon Looking for something to binge-watch…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
( is an independent and nonprofit source of news, analysis and commentary from academic experts.), (THE CONVERSATION) Looking…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
Ulrich Mayr, University of Oregon (The Conversation is an independent and nonprofit source of news, analysis and commentary…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) (THE…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show “The Good…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Ulrich Mayr…
Looking for something to binge-watch while you’re hunkering down at home? Consider checking out the popular TV show “The Good…
Researchers have been making connections between the internal experience of gratitude and the external practice of altruism.
Over Thanksgiving, in between mouthfuls of turkey and sweet potato pie, many of us will be asking ourselves: What are we…
Over Thanksgiving, in between mouthfuls of turkey and sweet potato pie, many of us will be asking ourselves: What are we…
In recent years, the stacked shelves of high street stores have reflected a growing trend in well-being paraphernalia: the “grati…
Have you ever been called ungrateful? Well, it turns out you can do something about that.
Human anatomy illustration, central nervous system with a visible brain (Shutterstock) ‘Tis the season when the conversation…
‘Tis the season when the conversation shifts to what you’re thankful for. Gathered with family and friends around a holiday…
Volunteers’ brain activity was tracked while in an MRI scanner to try to untangle the relationship.
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Christina…
‘Tis the season when the conversation shifts to what you’re thankful for. Gathered with family and friends around a holiday…
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Christina…
In a new study, researchers found a notable change in the brains of 16 women who wrote daily about gratitude in an online…
In a new study, researchers found a notable change in the brains of 16 women who wrote daily about gratitude in an online…
The saying goes that writing is good for the soul. According to new UO research on the brain, writing also appears to make…
Noting down feelings of gratitude in a journal results in raised altruism, according to a study conducted by researchers from…
You’ve probably heard a lot of tips for how to be smarter about money. But has anyone ever told you to journal? The author of a…
You’ve probably heard a lot of tips for how to be smarter about money. But has anyone ever told you to journal? The author of a…
WASHINGTON: Regularly noting feelings of gratitude in a journal can boost altruistic traits in people, making them donate more…
Regularly noting feelings of gratitude in a journal can boost altruistic traits in people, making them donate more to charities.
Regularly noting feelings of gratitude in a journal can boost altruistic traits in people, making them donate more to charities…
Technology in the form of brain imaging allow researchers to objectively evaluate how our actions affect the brain.
Summary: University of Oregon researchers report those who write online journals that note feelings of gratitude develop an…
Around this time of year, people are reminded it’s better to give than receive.
EUGENE, Ore. - Dec. 14, 2017 - Gratitude does more than help maintain good health.
Gratitude does more than help maintain good health. New research at the finds that regularly noting feelings of gratitude in a…
EUGENE, Ore. - Dec. 14, 2017 - Gratitude does more than help maintain good health.