The Mental and Physical Benefits of Getting Outdoors
Discover Magazine,
Learn about six ways to reconnect with nature and spice up your workout routine this summer.
This simple addition to a city can dramatically improve people’s mental health
Forum:Blog,
A recent study has found that living within 100 metres of a tree can reduce the need for antidepressants among city dwellers.
Spending time in nature has always been important, but now it’s an essential part of coping with the pandemic
SciBlogs,
Catherine Knight, Te Herenga Waka — Victoria University of…
People are increasingly turning to nature to cope with the pandemic and improve their wellbeing
ZME Science,
Nature can be an important ally in these trying times.
Feeling blue with the pandemic? A dose of nature can make a big difference
ZME Science,
Immersing ourselves in nature can help tackle some of the stress of the pandemic.
One Of The Best Ways To Reduce Stress
PsyBlog,
Cortisol, the stress hormone, was reduced in just 20 minutes. → Support PsyBlog for just $5 per month. Enables access to…
EPSTEIN | Take a Hike
The Sun,
The vast majority of Cornell students who have chosen to return to campus this fall arrived with sky-high anxiety. The…
Двадцатиминутная прогулка на свежем воздухе снизила уровень стресса
4everscience,
Неспешная прогулка (20-30 минут) помогает снизить уровни двух известных биомаркеров стресса — кортизола и альфа-амилазы, о чем со…
Dose of nature at home could help mental health, well-being during COVID-19
UW Today,
As residents in Washington and much of the nation are confined to their homes and apartments under COVID-19 restrictions, many…
Stressed? This Study Says You Simply Need a 20-Minute ‘Nature Pill’
Good News Network,
This first-of-its-kind study zeroed in on the optimal amount of time the average person could spend in contact with nature in…
Why Engaging in Nature’s Healing Energy Is So Powerful
World of Psychology,
Research confirms what many have observed: that nature has healing energies. Studies show we can experience health and…
10 minutes a day in nature could reduce stress among students – expert explains
Forum:Blog,
A new study finds that being outside for as little as 10 minutes can benefit your mental health. Research from Japan, Canada…
The Top 30 Global Sustainability Research Papers in 2019
Future Earth,
In 2019, record-high global temperatures and climate change took central stage in global news headlines, culminating with a…
3 easy ways to get more sun during the workday
Mind Matters | Big Think,
We're mid-way through summer, but if you work full-time, you may not be feeling the season's full benefits. Spending 40…
El poder sanador de la naturaleza
El Diario NYEl Diario NY,
Experimentar la naturaleza no es solo una buena manera de disfrutar el verano. Un creciente grupo de investigaciones muestra…
2:00PM Water Cooler 5/6/2019
naked capitalism,
By Lambert Strether of Corrente. Politics “But what is government itself, but the greatest of all reflections on human nature?” …
Take a Nature Pill
The Doctor Will See You Now,
Spending 20 or 30 minutes just sitting in nature lowers stress levels so effectively that doctors should probably be…
Двадцатиминутная прогулка на свежем воздухе снизила уровень стресса
N+1: научные статьи, новости, открытия,
Причем желательно, если прогулка будет неспешной
Stressed? Take a 20-minute nature pill
Frontiers Blog,
Participants were free to choose the time of day, duration, and the place of their nature experience. Image: Shutterstock. …
Contact with nature lowers stress hormone levels, new study finds
THE POA's TRIANGLE,
A pleasant walk in the woods, a 'nature pill,' measurably reduces stress hormone levels.Credit: © robsonphoto / FotoliaTaking…
Stressed out by office life? This scientist prescribes “nature pills”
Co.Exist,
You don’t even need to find a park to be relaxed. Just sit somewhere that reminds you of nature. According to a new study out…
20 Minute Contact with Nature Reduces Stress Hormone Cortisol
Neuroscience RSS Feeds - Neuroscience News Updates,
Taking a 'nature pill' of spending twenty minutes a day outdoors can help to lower cortisol levels.
Stressed? Take a 20-minute nature pill
ScienceBlog.com,
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will…
Исследование показало, что уровень стресса могут снизить 20 минут в день на природе
Naked Science,
Во время эксперимента авторы позволили участникам самим выбирать места и продолжительность отдыха.