Chris Kresser,
As you know, I'm a huge believer in the health benefits (both physical and mental) of spending time in nature. A recent study…
As you know, I'm a huge believer in the health benefits (both physical and mental) of spending time in nature. A recent study…
Urban Nature Experiences Reduce Stress in the Context of Daily Life Based on Salivary Biomarkers https://www.frontiersin.org/arti…
Stress reduction through contact with nature is well established, but far less is known about the contribution of contact…
Stress reduction and a boost in brain power have always been my main motivators for going for a walk outside. Research shows…
20 minuti al giorno immersi nella natura sono sufficienti a ridurre il principale ormone dello stress, il cortisolo. Fonte: …
School holidays! Really enjoying the spring weather and spending more time outside with my kids. We walked around the local…
Greatest increase in stress biomarker reduction in only 20-30 minute sessions. #getoutside #nathist
Prosty algorytm na „pigułkę z natury” - idealnie na majówkę 😊🌳🌳 Ile czasu na spacer i kontakt z naturą potrzeba, żeby…
Stress.. cortisol is our leading stress hormone. It induces many changes associated with poor health. Anything we can do to…
Having a rough day? Get up and get out. Taking at least 20mins out of your day to stroll or sit in a place that makes you feel…
Studie | Nature Pill: Reduziere Stress mit Spaziergängen in der…
Tango Nutrition News:::Simple 20 Minute "Nature Pills" Significantly Reduce Stress Hormone…
We've all heard that time in nature can reduce stress, but little is known about how much time is needed to be beneficial. A…
It's officially scientific! Nature is great for stress: "The stress markers revealed that taking a nature pill reduces stress…
New study proves the effectiveness of #NaturePills that have been prescribed by doctors in North America and Europe.
NATURE…
Truth...
GO OUTSIDE ! 20 min outside in nature. That’s all it takes to decrease your stress hormones. Lower stress hormones = more…
Stress reduction through contact with nature is well established, but far less is known about the contribution of contact…
Spending 20-30 minutes outside in a natural environment lowered stress hormone levels of cortisol by 9.6% in 36 people who live…
Take yourself for a walk today :) …
nice to have proof of something we know
NATURE…