A Walk in the Woods May Boost Mental Health
Harvard Medical School,
When a patient visits California-based physician Daphne Miller, MD ’93, they sometimes leave with a prescription that seems a…
Showing items 1–100
Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day + Lose Belly Fat Fast
Merced Sun-Star,
Satisfied adult woman breathing fresh air holding a coffee cup standing outdoors in the park; Shutterstock ID 1793373121…
Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day + Lose Belly Fat Fast
The Fresno Bee,
Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the “fight or fight” hormone eases…
Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day + Lose Belly Fat Fast
The Bellingham Herald,
Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the “fight or fight” hormone eases…
Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day + Lose Belly Fat Fast
First For Women,
Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the “fight or fight” hormone eases…
Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day + Lose Belly Fat Fast
The Charlotte Observer,
Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the “fight or fight” hormone eases…
Top Docs: Easy Ways to Lower the Stress Hormone Cortisol in the Morning So You Feel Peaceful All Day + Lose Belly Fat Fast
Yahoo!,
Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the "fight or fight" hormone eases…
The Natural Anxiety Reliever that Can Reduce Stress Hormone Within Few Minutes, According to Science
Revyuh,
Feeling Stressed? A free and natural stress-relieving alternative to prescription pills that can lower your cortisol and it…
Unyoked: Going off-grid scares me. My weekend in a remote tiny home
Stuff.co.nz,
If I’m honest, going off-grid kind of scares me. While I like to think of myself as the adventurous type – and regularly…
Tak siap menghadapi hari Senin? Coba bajak otakmu
The Conversation,
Jika kamu benci hari Senin, kamu tak sendirian. Setelah beberapa hari libur kerja, banyak dari kita yang mengalami kesulitan…
Studien: Für Körper und Geist - Warum ein Spaziergang im Wald sehr gesund ist
Mitteldeutscher Rundfunk,
Raus in die Natur und einfach mal abschalten: Ein Waldspaziergang kann im stressigen Alltag für die nötige Entschleunigung…
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
MSN,
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age…
How to Live in the Present Moment to Avoid Burnout
Medium US,
Discover ways to practice mindfulness … while living a full life and without having to join a monastery Published in5 min…
THE CONVERSATION: Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Daily Maverick ,
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits Numerous…
Newsable: Feeling burnt out? There's a simple action that might help
Stuff.co.nz,
Newsable is brought to you by BNZ. We’re a third of the way through 2023 and if you are feeling burnt out, you are not alone.
Studien: Für Körper und Geist - Warum ein Spaziergang im Wald so gesund ist
Mitteldeutscher Rundfunk,
Raus in die Natur und einfach mal abschalten: Ein Waldspaziergang kann im stressigen Alltag für die nötige Entschleunigung…
Exercise can help prevent and treat mental health problems, and taking it outside boosts benefits
Wheels24,
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age…
Want to Improve Your Health? Research Suggests Taking a “Nature Pill.”
Yahoo!,
Originally from Outside Online Studies continue to back up what we all feel: That going for a hike, a trail run, or a paddle…
How to exercise: Take your fitness routine outdoors to boost mental health benefits
Moneycontrol.com,
Exercise tips: Research has shown the importance of exercise in not only preventing mental illness, but also treating it.
Exercise can prevent and treat mental health problems, and taking it outside may add another boost to those benefits
My Best Medicine,
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Squamish Chief,
This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary…
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Alaska Highway News,
This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary…
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Prince George Citizen,
This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary…
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Assiniboia Times,
This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary…
Exercise can prevent and treat mental health problems, and taking it outside may add another boost to those benefits
MedicalXpress,
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age…
MIL-OSI Global: Exercise can help prevent and treat mental health problems, and taking it
Foreign Affairs New Zealand,
– By Scott Lear, Professor of Health Sciences, Simon Fraser University Levels of the stress hormone cortisol are reduced with…
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
Yahoo! News,
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age…
Exercise can help prevent and treat mental health problems, and taking it outside adds another boost to those benefits
The Conversation,
Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Kansas City Star,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Island Packet,
Connecting with Nature, Mindfulness Meditation. A mindful woman meditating, surrounded by beautiful nature; Shutterstock ID…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Lexington Herald Leader,
By Lauren Mazzo In Woman’s World Updated May 02, 2023 12:17 PM It’s hard to find something nature doesn’t do for your mental…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Tri-City Herald,
Connecting with Nature, Mindfulness Meditation. A mindful woman meditating, surrounded by beautiful nature; Shutterstock ID…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Fresno Bee,
Connecting with Nature, Mindfulness Meditation. A mindful woman meditating, surrounded by beautiful nature; Shutterstock ID…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Belleville News-Democrat ,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Wichita Eagle,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
News Tribune,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Centre Daily Times,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Myrtle Beach,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Charlotte Observer,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Bellingham Herald,
Connecting with Nature, Mindfulness Meditation. A mindful woman meditating, surrounded by beautiful nature; Shutterstock ID…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Star-Telegram,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Bradenton Herald,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Idaho Statements,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Merced Sun-Star,
Connecting with Nature, Mindfulness Meditation. A mindful woman meditating, surrounded by beautiful nature; Shutterstock ID…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Ledger-Enquirer,
Connecting with Nature, Mindfulness Meditation. A mindful woman meditating, surrounded by beautiful nature; Shutterstock ID…
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Tribune,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Raleigh News and Observer ,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Olympian,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Telegraph (Georgia),
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
The Herald,
It’s hard to find something nature doesn’t do for your mental and physical health.
Nature Nurtures! 10 Minutes Outside (Three Times a Week) Dramatically Improves Outlook, Say Researchers
Sun Herald,
It’s hard to find something nature doesn’t do for your mental and physical health.
Für Körper und Geist - Warum ein Spaziergang im Wald so gesund ist
Mitteldeutscher Rundfunk,
Raus in die Natur und einfach mal abschalten: Ein Waldspaziergang kann im stressigen Alltag für die nötige Entschleunigung…
Feeling down or know a friend who has been? 8 self-care gifts for a guaranteed pick me up
MSN,
On the hunt for self-care ideas that'll boost your mood? We all know self care is important, but that said, it looks different…
News story from Marie Claire on Friday 28 April 2023
Marie Claire,
News story from Marie Claire on Saturday 22 April 2023
Marie Claire,
‘Easy like Monday morning’: Rewire your brain to feel good on Mondays
Silicon Republic,
Dr Cristina R Reschke and Dr Jolanta Burke from the RCSI University of Medicine and Health Sciences share their top tips for…
These Science-Backed Strategies Could Dramatically Improve Your Monday Brain
Inverse,
If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling…
How to train your brain so you feel good on Mondays
RTE Online,
Analysis: here are some tips to rewire your brain to believe that weekdays can be (nearly) as good as the weekend By Cristina R.
Want to Improve Your Health? Research Suggests Taking a “Nature Pill”
Yahoo!,
Studies continue to back up what we all feel: That going for a hike, a trail run, or a paddle around the lake makes us feel…
Want to Improve Your Health? Research Suggests Taking a “Nature Pill”
Outside,
Studies continue to back up what we all feel: That going for a hike, a trail run, or a paddle around the lake makes us feel…
Für Körper und Geist: Warum ein Spaziergang im Wald so gesund ist
Mitteldeutscher Rundfunk,
Raus in die Natur und einfach mal abschalten: Ein Waldspaziergang kann im stressigen Alltag für die nötige Entschleunigung…
How to rewire your brain to feel good on Mondays
MedicalXpress,
If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling…
How to rewire your brain to feel good on Mondays
Northeast Now,
Cristina R. Reschke and Jolanta Burke If you hate Mondays, you’re most certainly in good company.
Don’t like Mondays? Here’s how you can train your brain
Qrius,
Cristina R. Reschke, RCSI University of Medicine and Health Sciences and Jolanta Burke, RCSI University of Medicine and Health…
How to rewire your brain to feel good on Mondays
Stuff.co.nz,
Cristina R. Reschke is a lecturer in the School of Pharmacy and Biomolecular Sciences and funded investigator at the…
Here's How to Rewire Your Brain So You Actually Look Forward to Mondays
Science Alert,
If you hate Mondays, you're most certainly in good company. After a couple of days off, many of us have difficulty settling…
Com reprogramar el cervell per encarar més bé el dilluns
Vilaweb,
Canviar els horaris no sempre és possible, però sí que podeu "reprogramar" el cervell perquè afronti la setmana d'una altra…
How to rewire your brain to feel good on Mondays
Free Mail South Africa,
How to rewire your brain to feel good on Mondays: If you hate Mondays, you’re most certainly in good company.
News story from Big News Network on Friday 24 March 2023
Big News Network,
MIL-OSI Global: How to rewire your brain to feel good on Mondays
Foreign Affairs New Zealand,
– By Cristina R. Reschke, Lecturer in the School of Pharmacy and Biomolecular Sciences
How to rewire your brain to feel good on Mondays
Yahoo! News,
If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling…
How to rewire your brain to feel good on Mondays
The Conversation,
If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling…
La hipótesis de la biofilia: ¿estamos programados para ser curados por la naturaleza?
Lagranepoca.com,
Aunque nuestra salud claramente se ha visto afectada por estar “atrapada”, hay buenas noticias: una gran cantidad de evidencia…
The Biophilia Hypothesis: Are We Hardwired to Be Cured by Nature?
The Epoch Times,
There’s an adage that goes, “If you want to boil a live frog, don’t turn up the heat too quickly, or the frog will jump out of…
Les bains de nature permettraient de réduire la consommation de certains médicaments
Futura-Sciences,
C'est bien connu, l'exposition à la nature (c'est-à-dire aux espaces verts et bleus) est considérée comme bénéfique, notamment…
Want to cut health risks and save on medication? Find some nature nearby
Newsbreak,
- NewsBreak It’s possible that the solution to some of the stress and anxiety troubling folks of all ages is just a stroll…
How Stress Can Affect Your Mental Health (Everything You Need To Know)
Medium US,
Dec 17 8 min read Stress is a normal part of life, but when it becomes chronic, it can have serious consequences for our mental…
Opinion: A walk in the park really is good for you
The Atlanta Journal Constitution,
Access to the outdoors helps address a growing public mental health crisis. For 20 years, Atlanta has invested in parks to…
News story from Le Parisien on Monday 07 November 2022
Le Parisien,
Bonheur : ces 5 choses qu’il faut se forcer à faire pour être heureux
Medisite.fr,
Medisite : actualité santé, bien-être, maladieSe connecter À défaut d’être heureux, gardez le sourire pour le devenir ! C’est…
„Screamatorium“ im Leadenhall-Market „Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab
Redaktionsnetzwerk Deutschland,
„Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab Bildunterschrift anzeigen Bildunterschrift anzeigen…
„Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab
Peiner Allgemeine Zeitung,
Ob der Kollege einem ständig die eigene Arbeit aufdrückt, die Chefin einen unfair behandelt oder der Termindruck einfach zu…
„Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab
Hannoversche Allgemeine,
„Screamatorium“ im Leadenhall-Market „Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab…
„Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab
Wolfsburger Allgemeine,
Ob der Kollege einem ständig die eigene Arbeit aufdrückt, die Chefin einen unfair behandelt oder der Termindruck einfach zu…
Stress abbauen: Londoner schreien im „Screamatorium“.
Kieler Nachrichten,
Bildunterschrift anzeigen Bildunterschrift anzeigen Ein Arbeiter geht während der Corona-Pandemie durch den leeren Leadenhall-Mar…
„Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab
Göttinger Tageblatt,
„Screamatorium“ im Leadenhall Market „Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab…
„Schreien, schlagen, Kuchen“: So baut man in London seinen Alltagsstress ab
Lübecker Nachrichten,
Ob der Kollege einem ständig die eigene Arbeit aufdrückt, die Chefin einen unfair behandelt oder der Termindruck einfach zu…
Spending Time In Nature Massively Reduces Stress, Says Science
Men's Variety,
Trending News: Research shows the stress reduction benefits of spending time outdoors A new study published in Frontiers in…
How Learning Journey Pit Stops And Nature Can Beat Screen Fatigue - News Azi
News Azi,
Communities, Artifacts, And Rest Help Learners Imagine that you’re on a road trip across the country of your choosing.
Five Reasons We Should Continue Work From Home
Medium US,
Aug 18 4 min read Six months ago, we had a candidate’s market. Each person I talked to (I am a Recruiter, so I talk to a lot of…
Per què és necessari deixar descansar al cervell diverses vegades al dia
El Nacional.cat,
En la societat en la qual vivim passem una infinitat d'hores al dia o treballant o rebent fluxos constants d'informació i estímul…
Por qué es necesario dejar descansar al cerebro varias veces al día
El Nacional.cat,
En la sociedad en la que vivimos pasamos un sinfín de horas al día o trabajando o recibiendo flujos constantes de información y…
Did You Know These 5 Things Can Affect Your Mental Health?
Women's Health,
Huge understatement alert* The past two and a half years have been hard on mental health.
Did You Know These 5 Things Can Affect Your Mental Health? - swifttelecast
Swift Telecast,
Huge understatement alert* The past two and a half years have been hard on mental health.
Did You Know These 5 Things Can Affect Your Mental Health?
Cosmopolitan,
The pandemic’s not helping any of them. Huge understatement alert* The past two and a half years have been hard on mental health.
The Mental and Physical Benefits of Getting Outdoors
Discover Magazine,
With summer arriving and COVID-19 cases rising, you might be looking for ways to exercise or relax outside.
Deux heures dans la nature chaque semaine pour aller mieux
Futura-Sciences,
Cela vous intéressera aussi [EN VIDÉO] Interview : les relations entre l'Homme et la nature L’Homme prospère grâce aux…
Ecological distancing and why knowing nature matters
MorningNews,
COVID-19 has made the value of our social connections clear. Distancing from friends and family has been important to avoid a…
Ecological distancing and why knowing nature matters
National Observer,
COVID-19 has made the value of our social connections clear. Distancing from friends and family has been important to avoid a…
5 Things You Can Do if You’re Struggling with Chronic Work Stress
Medium US,
Apr 5 4 min read It’s not exactly a surprise that work is a big source of stress for most Americans.
Showing items 1–100