Feeling stressed? Take a 20-minute ‘nature pill,’ study says
Billings Gazette,
Researchers from the University of Michigan recently conducted a study that found 20 minutes in nature can reduce stress levels.
Researchers from the University of Michigan recently conducted a study that found 20 minutes in nature can reduce stress levels.
In der Natur zu sein ist eine Wohltat gegen Stressgefühle. Wohl kaum jemand wird das bestreiten.
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will…
El estrés es uno de los grandes males de nuestros tiempos. No solo altera tu día a día de forma negativa, si se prolonga, puede…
For the assessment, they asked a group of adults to take "nature pills," or to spend some time either sitting or walking in…
If you're feeling stressed, spending some time in nature might help, according to a new report.
Varios estudios científicos publicados en los últimos años han evidenciado los múltiples beneficios que nos aporta el contacto…
繁忙的工作與生活,可導致壓力荷爾蒙(亦即是體內皮質醇)上升,而且長期壓力爆煲,還能間接引發腸胃道、心血管等一系列慢性疾病呢。近日密歇根大學School for Environment and Sustainability的研究團隊便找到一個完全免費的減壓良方…
Une étude de l'université du Michigan a trouvé qu'une séance de 20 minutes au contact de la nature diminue efficacement les…
If you're feeling stressed, spending some time in nature might help, according to a new report.
If you're feeling stressed, spending some time in nature might help, according to a new report.
Den Stress des Alltags in der Zivilisationswüste kann bekanntlich ein „Bad“ in der Natur davonspülen.
Allowing yourself a 20-minute nature experience can significantly lower your stress hormone levels, according to new research…
Schon ein kurzer Spaziergang im frühlingshaften Wald mit seinem Blätterrauschen, knospenden Grün und dem Duft von Tannennadeln…
Schon ein kurzer Spaziergang im frühlingshaften Wald mit seinem Blätterrauschen, knospenden Grün und dem Duft von Tannennadeln…
Schon ein kurzer Spaziergang im Wald hilft, Stress deutlich zu reduzieren. Das bestätigt nun eine Studie der US-amerikanischen…
Pause vom Großstadtlärm: Wer sich dreimal pro Woche im Wald oder Park entspannt, reduziert messbar seinen Stress.
TAKING at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will…
Ann Arbor (dpa) - Blätterrauschen, knospendes Grün und der Duft von Tannennadeln: Im Frühling zieht es viele Menschen in den…
vor 13 Min. In der Natur zu sein ist eine Wohltat gegen Stressgefühle. Wohl kaum jemand wird das bestreiten.
In der Natur zu sein ist eine Wohltat gegen Stressgefühle. Wohl kaum jemand wird das bestreiten.
Schon ein kurzer Spaziergang dort kann Stress deutlich reduzieren helfen, bestätigt eine Studie der US-amerikanischen Universität…
Take the nature pill in daylight, no aerobic exercise, and avoid the use of social media, internet, phone calls, conversations…
A study found that taking a 20-minute walk in a park could significantly lower a person's cortisol levels.
El estrés es uno de los grandes males de nuestros tiempos. No solo altera tu día a día de forma negativa, si se prolonga, puede…
When I started working from home, I enjoyed kicking off my mornings on the steps of my front porch with my morning cup of coffee.
We're happy you're here! Welcome to Mother Nature Network, where curiosity rules and living well is the goal.
Il segreto è nel contatto con la natura: secondo una ricerca pubblicata su Frontiers in Psychology, il verde può agire come un…
Most people welcome spending time in nature and green space. After all, taking a few moments in the outdoors offers a much-needed…
Researchers have discovered the right dose of outdoor exposure that healthcare providers can use to help people reduce mental…
According to a new study out of University of Michigan, taking a 20- to 30-minute “nature pill” can lower stress by…
You don’t even need to find a park to be relaxed. Just sit somewhere that reminds you of nature.
A 20-minute nature pill will lower stress hormone levels, says research. Washington: Looking for a way to release some stress?
Washington: Looking for a way to release some stress? Stop popping pills and let nature work its magic.
WASHINGTON: Spending just twenty minutes in a place that makes you feel in contact with nature can significantly lower your…
If you’re feeling stressed, spending some time in nature might help, according to a new report.
If you’re feeling stressed, spending some time in nature might help, according to a new report.
If you’re feeling stressed, spending some time in nature might help, according to a new report.
>> Read more trending news Researchers from the University of Michigan recently conducted a study, published in Frontiers in…
If you’re feeling stressed, spending some time in nature might help, according to a new report.
If you’re feeling stressed, might help, according to a new report. Researchers from the University of Michigan recently…
If you’re feeling stressed, spending some time in nature might help, according to a new report.
Pic courtesy: waveoflifechiropractic.com New York: Taking just 20 minutes out of your day to stroll or sit near nature will…
including lower stress levels, fewer symptoms of depression, and even a lower mortality rate.
11:53 pm IST Updated: Apr 04, 2019, 11:53 pm IST New York: Taking just 20 minutes out of your day to stroll or sit near nature…
Recess is a crucial part of growth and development as a child. Turns out it’s good for adults, too.
A 20-minute stroll in the park is one of the best ways to beat stress, according to new research.
A 20-minute stroll in the park is one of the best ways to beat stress, according to new research.
As little as 20 minutes of sitting or strolling through a city park — or any outdoor place that makes you feel more connected…
CLOSE If you are thinking of starting a family and live in a big metropolis you might want to consider moving somewhere greener.
Spending just twenty minutes in a place that makes you feel in contact with nature can significantly lower your stress levels…
Feeling as if we have come into contact with nature for at least 20 minutes could lower levels of stress hormones, according to…
Spending some time in a place that makes you feel in contact with nature can help you keep stress at bay, reports a new study.
Washington D.C., Apr 4 : Looking for a way to release some stress? Stop popping pills and let nature work its magic.
ANI | Updated: Apr 04, 2019 14:57 IST Washington D.C. [USA], Apr 4 (ANI): Looking for a way to release some stress? Stop…
Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress hormone levels, a new…
Venti minuti al giorno a contatto con la natura riducono lo stress come un farmaco.
ANI Last Updated at April 4, 2019 15:05 IST Looking for a way to release some stress? Stop popping pills and let nature work…
New York, April 4 : Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress…
Психологи из Мичиганского университета провели простой эксперимент, который продемонстрировал, что 20 минут в день на природе дос…
New York: Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress hormone…
Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your stress hormone levels, a new…
New York, April 4 (IANS) Taking just 20 minutes out of your day to stroll or sit near nature will significantly lower your…
Il n’est pas nécessaire de s’échapper plusieurs jours en pleine campagne pour bénéficier des bienfaits de la nature : d’après…
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will…
Feeling as if we have come into contact with nature for at least 20 minutes could lower levels of stress hormones, according to…
Credit: CC0 Public Domain Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in…
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will…
If you’re feeling stressed, spending some time in nature might help, according to a new report.